Die Matrix der 4 Basis-Emotionen

An introduction to the role of the core emotions

In my processanger training, participants often asked whether anger is based on the emotion of fear and how anger and sadness are related. This gave rise to the idea of relating the four basic emotions of JOY - FEAR - ANGER - SADNESS  to each other and clearly distinguishing them from one another.


In this book, I present the basic emotions as a coherent warning and motivation system in a completely new matrix. For the visual learners among us, I summarize the criteria and differences of all four emotions in their temporal and logical order in a single graphic.


The book is meant for anyone who wants to understand and use the basic emotions according to their structure. Perceiving and allowing emotions is not enough. Emotions all have their own specific purpose, and it is up to us to fulfill them. We can do this by stepping out of our emotional state as quickly as possible and taking action. To this end, I offer easy-to-implement impulses for each emotion.


This shall help us to reengage in a constructive way in our professional lives and private relationships.


What you can take away with you:


  • The goal that the four basic emotions of joy, fear, anger, and sadness serve equally


  • A matrix that shows the similarities and differences between the four basic emotions.


  • Impulses on how to competently and quickly step out of the individual basic emotions and pursue the actual goal in a targeted manner.


  • A graphic that places the four basic emotions in a chronological and logical sequence.

  • An example from work to illustrate the emotions

You can purchase the book via:

or in any bookstore.



Published on the 3rd of January 2026

56 pages, cardboard

Format: 14.8 x 21.0

ISBN: 978-3658503130

Die Matrix der 4 Basis-Emotionen

An introduction to the role of the core emotions

In my processanger training, participants often asked whether anger is based on the emotion of fear and how anger and sadness are related. This gave rise to the idea of relating the four basic emotions of JOY - FEAR - ANGER - SADNESS  to each other and clearly distinguishing them from one another.


In this book, I present the basic emotions as a coherent warning and motivation system in a completely new matrix. For the visual learners among us, I summarize the criteria and differences of all four emotions in their temporal and logical order in a single graphic.


The book is meant for anyone who wants to understand and use the basic emotions according to their structure. Perceiving and allowing emotions is not enough. Emotions all have their own specific purpose, and it is up to us to fulfill them. We can do this by stepping out of our emotional state as quickly as possible and taking action. To this end, I offer easy-to-implement impulses for each emotion.


This shall help us to reengage in a constructive way in our professional lives and private relationships.


What you can take away with you:


  • The goal that the four basic emotions of joy, fear, anger, and sadness serve equally


  • A matrix that shows the similarities and differences between the four basic emotions.


  • Impulses on how to competently and quickly step out of the individual basic emotions and pursue the actual goal in a targeted manner.


  • A graphic that places the four basic emotions in a chronological and logical sequence.

  • An example from work to illustrate the emotions

You can purchase the book via:

or in any bookstore.



Published on the 3rd of January 2026

56 pages, cardboard

Format: 14.8 x 21.0

ISBN: 978-3658503130

In the book regarding the four basic emotions, I merely provide an overview of the emotion of anger. There is so much more to say and learn about anger as our dominant, most frequent and most intense emotion. Those who can respond to anger situations in a competent way will also be able to overcome the states of fear and grief more easily and quickly


I therefore recommend reading the detailed Anti-Ärger-Buch - for our own liberation and well-being.

The processanger Book

- 3 steps to anger freedom

The process how to set yourself free from anger and conflict is described in my processanger book. The book also serves as preparation for an processanger training / coaching or for your own follow-up and sustainability.

In this book, I explain the   3  steps   for clarifying anger triggers, issues and sitauations in a competent and effective way by:

1.     filtering   the cause of anger

2.     clarifying the anger desire and

3.     releasing   remaining anger hooks and patterns that keep us stuck in anger situations.

A relaxed life with serenity and contentment and without anger can be so easy if you know the HOW!


To enable you to immediately put the strategy of anger release into practice, the book uses coaching methods that have proven themselves in real life:


  •  The tools are vividly conveyed using case studies from private and professional everyday life.


  • Numerous diagrams illustrate each process step and serve as visual anchors.


  • Scales can be used as inner compass to find your own position.


  • With the help of exercises at the end of each chapter, you can reflect on your own anger issues and receive impulses, that you can apply immediately.


  • As you learn a process - and not numerous single solutions or advices - you can apply the process to any anger situation in private life and at work.


  • The 3-step process is easy to learn, apply and remember:

 

filter. clarify. release.



You can purchase the book via:

or in any bookstore.


Published on October 20, 2021

160 pages, cardboard

ISBN: 978-3-7495-0253-0

The anti-anger book

Free from hassle in 3 steps

and effective way by:

1.     filtering the cause of anger

2.     clarifying the anger desire and

3.     releasing remaining anger hooks and patterns that keep us stuck in anger situations.


A relaxed life with serenity and contentment and without anger can be so easy if you know the HOW!


To enable you to immediately put the strategy of anger release into practice, the book uses coaching methods that have proven themselves in real life:


  •  The tools are vividly conveyed using case studies from private and professional everyday life.


  • Numerous diagrams illustrate each process step and serve as visual anchors.


  • Scales can be used as inner compass to find your own position.


  • With the help of exercises at the end of each chapter, you can reflect on your own anger issues and receive impulses, that you can apply immediately.


  • As you learn a process - and not numerous single solutions or advices - you can apply the process to any anger situation in private life and at work.


  • The 3-step process is easy to learn, apply and remember:

 

filter. clarify. release.



You can purchase The processanger Book via:

or in any bookstore.



Published on October 20, 2021

160 pages, cardboard

ISBN: 978-3-7495-0253-0


Find out more about the book in the interview as 'Book of the Month' , December 2021 at Junfermann Publishing